Services for Individuals
We all know how important it is to exercise and eat our five serves of vegies each day but why don’t we pay the same attention to looking after our minds? At The Happiness Lab, we believe that mental fitness is just as important as physical fitness. Through our personalised one on one sessions and specialised workshops, we’ll give you access to proven, evidence based strategies for health, happiness and success.
General Wellbeing
If you are looking for ways to improve your overall wellbeing, we can work with you to understand and implement scientifically proven strategies that will increase your feelings of happiness and meaning.
Relationships
Humans are social beings and our relationships have a profound effect on our wellbeing. Some research even suggests that our relationships are the biggest predictor of our mental health. We can teach you how to cultivate your relationships (romantic, friendship, family or otherwise) to be as successful as they can be.
Health & Nutrition
Ever noticed that achieving health and nutrition goals is easy in theory but quite the opposite in practise? Our unique set of skills in Psychology and Nutrition sets us apart from your average Nutritionist or Personal Trainer. We can help you to frame your goal in a positive way and find the right mindset to achieve it.
Parenting
We can help you to understand and implement the strategies for raising emotionally intelligent, resilient and flourishing little humans.
Career
By using the principles of Positive Psychology, we can help you to optimise your feelings of engagement and fulfillment at work.